Oral Hygiene

Oral hygiene encompasses practices aimed at maintaining the cleanliness and health of the mouth, teeth, and gums. It involves daily habits such as brushing teeth with fluoride toothpaste at least twice a day, using dental floss or interdental brushes to clean between teeth, and rinsing with mouthwash to reduce plaque buildup and freshen breath. Additionally, regular dental check-ups and professional cleanings are essential for detecting and addressing any issues early on. A balanced diet low in sugary and acidic foods also plays a significant role in oral health, as does avoiding tobacco products, which can contribute to gum disease and tooth decay. Overall, practicing good oral hygiene not only prevents dental problems but also promotes overall well-being by reducing the risk of systemic diseases linked to poor oral health.

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