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Post by Zoro129 on Apr 21, 2021 12:22:39 GMT
My eye sights seem to drop every year I go in to get my eyes checked. They also get tired easily and are very dry (probably because I wear contact lenses).
Are there any supplements or vitamins recommendations for general eye health?
Thank you!
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Post by heray93 on Apr 21, 2021 12:39:58 GMT
There are a few foods that are known to help with eye health. Vitamin A is most commonly associated with vision and more specifically night vision, so unless you're deficient to the point of other manifest symptoms (keratinisation/drying of the skin, recurrent skin, eye and respiratory infections etc.) then there's basically little evidence to suggest it's a vitamin issue. Theres also this recipe my mom passed down that's specifically made for eye health. It is made from whole-wheat flour fried in sugar and ghee, heavily laced with dried fruits and herbal gums. I do know of this supplements thats called Vision Formula and it contains stuff like opc and blueberry extract and it claims that it helps people with poor eyesight. Here's the link: www.vitaminexpress.org/uk/.vision-formula-eye-vision-vitamins-capsules |
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