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Post by robiensonj on May 9, 2019 10:10:52 GMT
Most dietary supplements are safe as long as you follow the label instructions, but large doses of certain nutrients can have strong biological effects on the body. While that may be beneficial in some cases, there are times when taking large doses of individual supplements can be dangerous.
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Post by jackiesalls on May 10, 2019 14:03:30 GMT
Exercise is one of those rare things where the hype actually meets reality. Next to not smoking, getting regular physical activity is arguably the best thing you can do for your health. Any amount of exercise is better than none. The more you get, though, the better. And remember: Cutting back on television-watching and other sedentary pastimes is just as important as becoming more active.
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Post by tracycullens on Dec 11, 2019 9:08:03 GMT
Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks.
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Post by jackeisalls on Dec 11, 2019 9:36:27 GMT
Pilates sessions are a wonderful way to supplement your studio practice, stay on track when traveling,
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Post by joycemathers on Sept 10, 2021 7:49:52 GMT
Create opportunities for your loved one to play an active role in your family and in your community. Isolation can be a major cause of emotional distress for older people.
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Post by jackmcnults on Sept 10, 2021 8:14:51 GMT
Assisted living is usually the first step in a senior’s long-term care plan, whereafter respite care may become necessary.
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