Post by alanwalker on Dec 29, 2017 13:48:53 GMT
Hi all,
I agree with both. Don't get too hung up one "exact". Use "strength training" for the tracker to get your time and points, the important part with strength training is *increase*. Keep track in you head or a notebook or whatever so that you know that you did harder (more weight), faster (circuits), longer (more time, more sets) over time. As you build up time and sets, drop them back when you add more weight and build them up again... repeat. Good luck with it. The most important part, of course, is to make sure it doesn't become a place to hang clothes, so never, ever quit!
For more details:
Business Analytics Video
I agree with both. Don't get too hung up one "exact". Use "strength training" for the tracker to get your time and points, the important part with strength training is *increase*. Keep track in you head or a notebook or whatever so that you know that you did harder (more weight), faster (circuits), longer (more time, more sets) over time. As you build up time and sets, drop them back when you add more weight and build them up again... repeat. Good luck with it. The most important part, of course, is to make sure it doesn't become a place to hang clothes, so never, ever quit!
For more details:
Business Analytics Video